Evidence-based strength coaching for women

Build strength through pregnancy, postpartum, and beyond with science-backed training that prioritizes health, confidence, and sustainability.

Work With Me

Evidence-based training • Pregnancy & postpartum specialization • Strength without extremes

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About Me

I’m Jennifer Hero, mom of two, and a certified women’s strength coach and pregnancy & postpartum specialist.

I help women build strength that actually supports their lives through pregnancy, postpartum, and beyond, using evidence-based training that prioritizes health, confidence, and sustainability.

My approach blends science, compassion, and real-world practicality.

No extremes. No shame. No “bounce back” culture.

Just smart, supportive coaching that meets you where you are and helps you move forward feeling capable, confident, and at home in your body again.

How I Can Support You

Women exercising in a gym with one lifting weights and others doing push-ups on the floor.

1:1 Training

Personalized strength training built around your body, your season of life, and your goals. Ideal for women who want individualized guidance, accountability, and sustainable progress.

30-Minute Session: $60

60-Minute Session: $90

A flat lay of workout and health items on wooden surface, including a pair of pink athletic shoes, a notebook with a pen, green and red apples with a yellow measuring tape, a water bottle, a smartphone, blue towel, and earphones.

Ongoing support with customized programming, weekly check-ins, and monthly updates. Designed for women who want consistency, structure, and expert oversight without burnout.

Monthly Coaching

$400 per month

Includes a personalized training program, weekly check-ins, and monthly updates.

Pregnant woman exercising indoors with one knee on the ground, holding a dumbbell in one hand, balancing with her other arm stretched out, against a textured concrete wall.

Pregnancy & Postpartum Support

Specialized coaching that prioritizes safety, recovery, and long-term strength. This includes exercise modifications, education, and support tailored to the demands of pregnancy and early motherhood.

$400 per month

Monthly coaching, plus additional support provided as needed for pregnancy and postpartum clients.

Work With Me

Transparent pricing. No pressure. We’ll make sure it’s a good fit before starting.

Two women in workout clothes squatting and stretching in gym, one in foreground with arms extended forward, and another behind them with arms stretching backward.

HOW IT WORKS

Apply
Submit a short application so I can understand your goals, history, and current needs.

Connect
We’ll chat to make sure this support is right for you.

Train
You’ll receive thoughtful, evidence-based coaching designed to support your strength, confidence, and long-term health.

Ready to get started?

Strength that supports your life is possible, and you don’t have to figure it out alone.

Work With Me

Get in Touch

Have questions before applying?
You can reach me at:

Email: hello@jenniferhero.com
Instagram: @jenniferhero

Or use the contact form and I’ll get back to you soon.